Eggs in the nest

Item Rating: 66/100

One cup of Eggs in the nest is around 237 grams and contains approximately 394 calories, 16 grams of protein, 24 grams of fat, and 32 grams of carbohydrates.

Eggs In The Nest are a delightful and nutritious dish that combines the simplicity of eggs baked in a wholesome nest of crispy potatoes. This comforting recipe has roots in classic breakfast cuisine, taking inspiration from hearty home-cooked meals. Packed with protein, essential vitamins, and minerals, it's a great way to start your day. While the potatoes add some carbohydrates, you can easily lighten the dish by opting for a healthier cooking method. Enjoy a delicious balance of flavors and textures with this satisfying dish that’s perfect for any meal!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	394.3218

Total Fat 23.6593g	0%
Saturated Fat 7.8864g	0%
Polyunsaturated Fat g
Cholesterol 315.4573mg	0%
Sodium 630.9149mg	0%
Total Carbohydrate 31.5457g	0%
Dietary Fiber 1.5774g	0%
Total Sugars 3.1545g
Protein 15.7729g	0%

Vitamin D 126.1829IU	0%
Calcium 157.7288mg	0%
Iron 3.1545mg	0%
Potassium 236.5931mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 15.7%

Carbs: 31.4%