One cup of Eggs in the nest is around 236.6 grams and contains approximately 394 calories, 15.8 grams of protein, 23.7 grams of fat, and 31.5 grams of carbohydrates.
Eggs In The Nest are a delightful and nutritious dish that combines the simplicity of eggs baked in a wholesome nest of crispy potatoes. This comforting recipe has roots in classic breakfast cuisine, taking inspiration from hearty home-cooked meals. Packed with protein, essential vitamins, and minerals, it's a great way to start your day. While the potatoes add some carbohydrates, you can easily lighten the dish by opting for a healthier cooking method. Enjoy a delicious balance of flavors and textures with this satisfying dish that’s perfect for any meal!
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Nutrition Information
Calories |
394 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
