1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggs in the nest
Eggs in the Nest is a classic breakfast dish that combines simplicity and comfort. Originating from American cuisine, it involves cooking an egg within a slice of bread with a hole cut out in the center. Typically prepared by pan-frying, the dish features a crispy, golden bread exterior and a warm, runny yolk in the middle. Eggs provide a rich source of high-quality protein, vitamins, and minerals, including vitamin D and choline, which support muscle health, bone strength, and brain function. The bread adds carbohydrates for energy but can vary in nutritional value depending on whether whole grain, white, or enriched varieties are used. While Eggs in the Nest can be made healthier by choosing whole-grain bread and limiting added butter or oil, it can also be adjusted to fit indulgent preferences. It's a versatile dish that's quick, economical, and widely enjoyed.
