One cup of Eggs in purgatory is around 236.4 grams and contains approximately 315.5 calories, 19.0 grams of protein, 19.0 grams of fat, and 16.0 grams of carbohydrates.
Eggs In Purgatory is a delightful dish that features poached eggs nestled in a rich, spiced tomato sauce, often enhanced with bell peppers, garlic, and a hint of chili. Originating from Italian cuisine, this vibrant meal brings warmth and comfort to any table. Packed with protein from the eggs and loaded with antioxidants from the tomatoes, it’s a nutritious choice that still packs a hearty punch. While it’s deliciously indulgent, the dish can be enjoyed guilt-free, especially when served with whole-grain bread for a balanced start to your day. Perfect for brunch or a cozy dinner, Eggs In Purgatory is a dish that’s sure to satisfy!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 316.5 mg | 105% | |
| Sodium | 632.1 mg | 27% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 8.0 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 158.3 mg | 12% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 473.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
