1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
323.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.9 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 209.5 mcg | 1047% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggs hard boiled
Hard-boiled eggs are a simple, nutrient-dense food made by boiling eggs until both the whites and yolks solidify. Originating as a staple in various cuisines worldwide, they are cherished for their versatility, ease of preparation, and rich nutrient profile. Packed with high-quality protein, vitamins such as B12, B6, and D, and minerals like selenium and phosphorus, hard-boiled eggs support muscle growth, energy production, and immune function. They also contain choline, essential for brain health. Low in calories and free from sugars and carbohydrates, they can be part of weight management diets. However, they do contain cholesterol, concentrated in the yolk, which some individuals may monitor depending on their health needs. Enjoyed alone, sliced into salads, or paired with seasonings, hard-boiled eggs provide a convenient, flavorful option for balanced eating.
