One cup of Eggs hard boiled is around 240 grams and contains approximately 280.0 calories, 24 grams of protein, 20.0 grams of fat, and 0 grams of carbohydrates.
Eggs Hard Boiled are a simple yet nutritious dish enjoyed across many cuisines worldwide. Made by gently simmering eggs in their shells until the yolks and whites are firm, they boast a rich source of protein, vitamins, and minerals. Low in calories and devoid of added fats, hard-boiled eggs make a perfect snack or a versatile addition to salads and sandwiches. Originating from various culinary traditions, they’re a staple in both Western and Asian diets. Plus, they’re easy to prepare, making them a convenient option for health-conscious eaters. Embrace the simplicity and goodness of hard-boiled eggs today!
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Nutrition Information
Calories |
280.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 6.7 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 740.0 mg | 246% | |
| Sodium | 240 mg | 10% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 280.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
