One cup of Eggs fried is around 237.1 grams and contains approximately 463.9 calories, 32.3 grams of protein, 32.5 grams of fat, and 4.7 grams of carbohydrates.
Eggs Fried are a delightful culinary staple found in many cuisines around the world. Made with fresh eggs, typically cooked in a hot skillet with a bit of oil or butter, they achieve a crispy edge while remaining tender inside. This versatile dish is popular for breakfast but can be enjoyed any time of day. Rich in protein and essential vitamins, Eggs Fried offer a hearty start, though the added fats can increase calorie content. Savor them solo, or pair with vegetables and spices for a flavorful twist. Perfectly simple and satisfying, Eggs Fried are a global favorite that never goes out of style!
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Nutrition Information
Calories |
463.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.5 g | 41% | |
| Saturated Fat | 9.8 g | 49% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1030.9 mg | 44% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 32.3 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
