1 serving (100 grams) contains 196 calories, 13.6 grams of protein, 15.2 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
466.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.2 g | 46% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 1007.1 mg | 335% | |
| Sodium | 466.7 mg | 20% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.7 g | ||
| protein | 32.4 g | 64% | |
| Vitamin D | 207.1 mcg | 1035% | |
| Calcium | 133.3 mg | 10% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 328.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggs fried
Eggs fried are a popular dish enjoyed across various cuisines worldwide, offering a simple yet flavorful preparation of eggs cooked in oil or butter. Typically, the eggs are cracked into a heated pan and cooked until the whites are set and the yolks reach the desired consistency—ranging from runny to fully cooked. Fried eggs are versatile and often served as part of breakfast plates, accompanying toast, vegetables, or meats. Nutritionally, they provide a good source of protein, essential vitamins like B12 and D, and minerals such as iron and selenium. However, the health profile can vary depending on the cooking method and added fats. Using minimal oil or opting for healthier fats like olive oil can enhance its nutritional benefits. While moderate consumption fits well into many balanced diets, fried eggs are best enjoyed in controlled portions to manage cholesterol and calorie intake effectively.
