1 serving (100 grams) contains 196 calories, 13.6 grams of protein, 15.0 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
466.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 1.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.7 g | ||
| protein | 32.4 g | 64% | |
| Vitamin D | 209.5 mcg | 1047% | |
| Calcium | 133.3 mg | 10% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 328.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggs fried in oil
Eggs fried in oil are a simple and popular dish found across various cuisines worldwide. This preparation involves cooking eggs, usually whole or whisked, in a small amount of heated oil. The type of oil used can significantly impact the nutritional profile, with healthier options like olive or avocado oil providing beneficial fats, while saturated or trans fats should be avoided. Eggs themselves are a rich source of protein, vitamins B12 and D, and minerals such as selenium and choline, supporting muscle growth, brain health, and immune function. However, frying increases calorie content and may add unhealthy fats depending on the oil type and quantity used. This dish is versatile, often served as breakfast or incorporated into meals across cultures, from American diner breakfasts to Asian-inspired stir-fries. Moderation and mindful ingredient choices are key to maintaining a balance between its nutritional benefits and potential drawbacks.
