One cup of Eggs fried in oil is around 238.1 grams and contains approximately 476.2 calories, 22.6 grams of protein, 44.0 grams of fat, and 2.6 grams of carbohydrates.
Eggs Fried In Oil are a savory delight enjoyed around the world, from breakfast tables to late-night snacks. Simple yet satisfying, this dish features fresh eggs gently fried in a splash of oil, creating a crispy exterior while keeping the yolk perfectly runny. Originating from various cuisines, it's particularly popular in Asian and Mediterranean meals. While eggs are a great source of protein and essential nutrients, frying in oil adds extra fat and calories, so moderation is key. Whether served on toast, with rice, or alongside vegetables, Eggs Fried In Oil offer a delicious and versatile option for any meal.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.0 g | 56% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 500 mg | 166% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 22.6 g | 45% | |
| Vitamin D | 7620 mcg | 38100% | |
| Calcium | 119 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
