Eggs fried in oil

Item Rating: 72/100

One cup of Eggs fried in oil is around 237 grams and contains approximately 341 calories, 24 grams of protein, 26 grams of fat, and 2.1 grams of carbohydrates.

Eggs Fried In Oil are a savory delight enjoyed around the world, from breakfast tables to late-night snacks. Simple yet satisfying, this dish features fresh eggs gently fried in a splash of oil, creating a crispy exterior while keeping the yolk perfectly runny. Originating from various cuisines, it's particularly popular in Asian and Mediterranean meals. While eggs are a great source of protein and essential nutrients, frying in oil adds extra fat and calories, so moderation is key. Whether served on toast, with rice, or alongside vegetables, Eggs Fried In Oil offer a delicious and versatile option for any meal.

Nutrition Facts

Serving size	(236.9338g)

Amount per serving	% Daily Value*
Calories	341.4633

Total Fat 26.4809g	0%
Saturated Fat 6.0975g	0%
Polyunsaturated Fat g
Cholesterol 648.0836mg	0%
Sodium 243.9025mg	0%
Total Carbohydrate 2.0907g	0%
Dietary Fiber 0g	0%
Total Sugars 1.9163g
Protein 23.6934g	0%

Vitamin D 153.3101IU	0%
Calcium 97.561mg	0%
Iron 3.1358mg	0%
Potassium 226.4808mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.8%

Protein: 27.8%

Carbs: 2.4%