1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 529.4 mg | 23% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 94.1 mcg | 470% | |
| Calcium | 141.2 mg | 10% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggs florentine
Eggs Florentine is a classic dish originating from French cuisine, often enjoyed as a hearty breakfast or brunch option. It features poached eggs served atop a bed of sautéed spinach, typically layered on English muffins or toast, and topped with creamy hollandaise sauce. The spinach contributes a wealth of nutrients, including iron, vitamins A and C, and dietary fiber, making it a healthier alternative to the ham used in Eggs Benedict. The poached eggs provide high-quality protein and valuable omega-3 fatty acids, beneficial for muscle repair and brain health. However, the hollandaise sauce, made from butter and egg yolks, can be high in fat and cholesterol, which may not suit all dietary plans. Overall, Eggs Florentine balances indulgence with nourishment, offering both flavor and essential nutrients within a satisfying meal.
