One cup of Eggs florentine is around 240 grams and contains approximately 641.0 calories, 14.0 grams of protein, 57 grams of fat, and 20.0 grams of carbohydrates.
Eggs Florentine is a delightful dish that combines perfectly poached eggs with a bed of fresh, sautéed spinach, all nestled on a toasted English muffin. Originating from classic British cuisine, this variation of the quintessential Eggs Benedict replaces the traditional ham with nutrient-rich greens. Topped with a velvety hollandaise sauce, Eggs Florentine offers a rich, creamy flavor that harmonizes beautifully with the lightness of the eggs and the earthy spinach. Packed with protein and vitamins, it’s a healthier twist on a breakfast favorite, perfect for a satisfying start to your day!
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Nutrition Information
Calories |
641.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57 g | 73% | |
| Saturated Fat | 33 g | 165% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 493.0 mg | 164% | |
| Sodium | 338.0 mg | 14% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 2.0 g | ||
| protein | 14.0 g | 28% | |
| Vitamin D | 112.0 mcg | 560% | |
| Calcium | 164.0 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 587.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
