Eggs flamenca

Item Rating: 72/100

One cup of Eggs flamenca is around 235 grams and contains approximately 294 calories, 18 grams of protein, 18 grams of fat, and 18 grams of carbohydrates.

Eggs Flamenca are a vibrant and hearty Spanish dish that features succulent poached eggs nestled in a rich, spiced tomato sauce, often accompanied by bell peppers, onions, and a sprinkle of paprika. Originating from the Andalusian region, this flavorful dish bursts with color and tradition, making it a perfect breakfast or brunch option. Packed with protein from the eggs and antioxidants from the vegetables, Eggs Flamenca offer a healthy twist while still satisfying your taste buds. Indulge in this gastronomic delight that combines comfort with a touch of Spain!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 17.6471g	0%
Saturated Fat 5.8824g	0%
Polyunsaturated Fat g
Cholesterol 352.9412mg	0%
Sodium 705.8824mg	0%
Total Carbohydrate 17.6471g	0%
Dietary Fiber 3.5294g	0%
Total Sugars 5.8824g
Protein 17.6471g	0%

Vitamin D 94.1176IU	0%
Calcium 117.6471mg	0%
Iron 2.9412mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 23.5%

Carbs: 23.5%