1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 94.1 mcg | 470% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggs flamenca
Eggs Flamenca is a traditional Spanish dish, celebrated for its vibrant flavors and wholesome ingredients. Originating in Andalusia, this hearty creation features poached eggs nestled in a rich tomato-based sauce, often flavored with garlic, onion, bell peppers, paprika, and sometimes chorizo or Serrano ham. Additional vegetables, such as zucchini or peas, are frequently included, enhancing its nutritional profile with vitamins and fiber. The dish is typically cooked in a skillet until the eggs are perfectly set, then served hot. Eggs Flamenca is a good source of protein from the eggs and is rich in antioxidants from the tomatoes, making it a nutritious choice. However, the use of cured meats can add high amounts of sodium and fat, depending on the recipe. For a lighter option, leaner protein substitutions and less oil can balance its indulgent qualities with clean, health-conscious eating.
