1 serving (100 grams) contains 143 calories, 12.6 grams of protein, 10.0 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
340.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 888.1 mg | 296% | |
| Sodium | 338.1 mg | 14% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.6 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 207.1 mcg | 1035% | |
| Calcium | 133.3 mg | 10% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggs cooked in butter
Eggs cooked in butter is a simple yet indulgent dish originating from various traditional cuisines, emphasizing rich flavors and versatile preparation. This dish typically involves fresh eggs lightly beaten or left whole and gently cooked in melted butter until creamy or slightly set. The butter imparts a velvety texture and deep, savory taste, making it a comforting breakfast or light meal option. Nutritional highlights include protein from the eggs, which supports muscle health and satiety, as well as essential vitamins like B12 and choline. Butter contributes healthy fats, aiding in nutrient absorption, but also adds saturated fat, which should be consumed in moderation. While delicious and nutrient-dense, it’s best enjoyed as part of a balanced diet complemented by vegetables, whole grains, or fresh fruit. Perfect for those seeking energy and indulgence, eggs cooked in butter combine simplicity with rich nourishment.
