Eggs boiled

Item Rating: 69/100

One cup of Eggs boiled is around 237 grams and contains approximately 369 calories, 30 grams of protein, 25 grams of fat, and 2.8 grams of carbohydrates.

Eggs Boiled are a simple yet delicious dish enjoyed around the globe. Made from fresh eggs simmered in water until perfectly cooked, they are versatile, offering a creamy yolk or a firm white, depending on your preference. Originating from various cuisines, boiled eggs are a staple in many cultures, from the classic breakfast in America to the savory ramen topping in Japan. Packed with high-quality protein and essential nutrients, they support muscle health and keep you feeling full. Low in calories and rich in vitamins, Eggs Boiled are a healthy choice for any meal. Enjoy them sliced in salads, on toast, or simply seasoned with salt and pepper for a nutritious snack!

Nutrition Facts

Serving size	(236.5884g)

Amount per serving	% Daily Value*
Calories	369.0779

Total Fat 25.0784g	0%
Saturated Fat 7.5708g	0%
Polyunsaturated Fat g
Cholesterol 880.1088mg	0%
Sodium 293.3696mg	0%
Total Carbohydrate 2.8391g	0%
Dietary Fiber 0g	0%
Total Sugars 5.2049g
Protein 29.8101g	0%

Vitamin D 208.1978IU	0%
Calcium 118.2942mg	0%
Iron 2.8391mg	0%
Potassium 298.1014mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.3%

Protein: 33.5%

Carbs: 3.2%