Eggs boiled

Eggs boiled

Breakfast

Item Rating: 70/100

1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.

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323.8
calories
26.2
protein
2.9
carbohydrates
22.9
fat

Nutrition Information

1 cup (238.1g)
Calories
323.8
% Daily Value*
Total Fat 22.9 g 29%
Saturated Fat 7.6 g 38%
Polyunsaturated Fat 0 g
Cholesterol 885.7 mg 295%
Sodium 295.2 mg 12%
Total Carbohydrates 2.9 g 1%
Dietary Fiber 0 g 0%
Sugars 2.9 g
protein 26.2 g 52%
Vitamin D 209.5 mcg 1047%
Calcium 119.0 mg 9%
Iron 4.3 mg 23%
Potassium 285.7 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

3.6%
32.5%
63.9%
Fat: 206 cal (63.9%)
Protein: 104 cal (32.5%)
Carbs: 11 cal (3.6%)

About Eggs boiled

Eggs boiled are a simple, nutritious, and widely consumed food enjoyed across many cuisines globally. Originating as a staple preparation method, boiling eggs involves cooking them in hot water until the whites and yolks solidify. They are rich in high-quality protein, essential vitamins such as B12 and D, and minerals like selenium and phosphorus. Eggs also contain choline, which supports brain function and liver health. While low in calories, boiled eggs are free of added fats, making them a heart-healthy choice. However, those watching cholesterol may opt to limit consumption, as egg yolks are high in dietary cholesterol. Boiled eggs are versatile, serving as a snack, topping for salads, or an ingredient in dishes like Scotch eggs. This quick and easy preparation offers a nutritious boost with minimal effort, making boiled eggs a popular choice for balanced eating.