1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
Calories |
323.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 22.9 g | 29% | |
Saturated Fat | 7.6 g | 38% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 885.7 mg | 295% | |
Sodium | 295.2 mg | 12% | |
Total Carbohydrates | 2.9 g | 1% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 2.9 g | ||
protein | 26.2 g | 52% | |
Vitamin D | 209.5 mcg | 1047% | |
Calcium | 119.0 mg | 9% | |
Iron | 4.3 mg | 23% | |
Potassium | 285.7 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Eggs boiled are a simple, nutritious, and widely consumed food enjoyed across many cuisines globally. Originating as a staple preparation method, boiling eggs involves cooking them in hot water until the whites and yolks solidify. They are rich in high-quality protein, essential vitamins such as B12 and D, and minerals like selenium and phosphorus. Eggs also contain choline, which supports brain function and liver health. While low in calories, boiled eggs are free of added fats, making them a heart-healthy choice. However, those watching cholesterol may opt to limit consumption, as egg yolks are high in dietary cholesterol. Boiled eggs are versatile, serving as a snack, topping for salads, or an ingredient in dishes like Scotch eggs. This quick and easy preparation offers a nutritious boost with minimal effort, making boiled eggs a popular choice for balanced eating.