One cup of Eggs boiled is around 250 grams and contains approximately 387.5 calories, 31.5 grams of protein, 26.5 grams of fat, and 2.8 grams of carbohydrates.
Eggs Boiled are a simple yet delicious dish enjoyed around the globe. Made from fresh eggs simmered in water until perfectly cooked, they are versatile, offering a creamy yolk or a firm white, depending on your preference. Originating from various cuisines, boiled eggs are a staple in many cultures, from the classic breakfast in America to the savory ramen topping in Japan. Packed with high-quality protein and essential nutrients, they support muscle health and keep you feeling full. Low in calories and rich in vitamins, Eggs Boiled are a healthy choice for any meal. Enjoy them sliced in salads, on toast, or simply seasoned with salt and pepper for a nutritious snack!
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Nutrition Information
Calories |
387.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.5 g | 33% | |
| Saturated Fat | 8 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 930 mg | 310% | |
| Sodium | 310 mg | 13% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125 mg | 9% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
