1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 333.3 mg | 111% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggs bhurji
Eggs Bhurji, also known as Indian-style scrambled eggs, is a flavorful and protein-rich dish originating from the Indian subcontinent. It is made by sautéing eggs with aromatic spices such as turmeric, cumin, and chili powder, along with onions, tomatoes, green chilies, and fresh cilantro. This dish is often paired with flatbreads like roti or paratha or served with toast for a hearty meal. Eggs Bhurji is packed with protein from the eggs and offers beneficial vitamins and antioxidants from the vegetables and spices. However, the dish’s nutritional profile can vary depending on the amount of oil or butter used during preparation. By using minimal oil and incorporating a variety of fresh vegetables, it can be made into a healthy, balanced meal option suitable for breakfast, lunch, or dinner.
