One cup of Eggs bhurji is around 236.5 grams and contains approximately 215 calories, 10.7 grams of protein, 17.6 grams of fat, and 3.4 grams of carbohydrates.
Eggs Bhurji is a delicious and hearty scrambled egg dish originating from India. Made with fresh eggs, onions, tomatoes, green chilies, and fragrant spices, it bursts with flavor in every bite. Often garnished with fresh cilantro, it brings a vibrant touch to breakfast or brunch tables. Rich in protein and essential nutrients, this dish is both satisfying and nutritious, making it a great choice for a wholesome meal. Serve it with warm buttered bread or soft pav for the ultimate comfort food experience. Enjoy the taste of tradition with Eggs Bhurji!
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Nutrition Information
Calories |
215 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 331.2 mg | 110% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 3.4 g | 1% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 4.7 g | ||
| protein | 10.7 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 68.0 mg | 5% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 473.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
