One cup of Eggs benedict with salmon is around 235.3 grams and contains approximately 470.6 calories, 23.5 grams of protein, 29.4 grams of fat, and 35.3 grams of carbohydrates.
Eggs Benedict With Salmon is a delightful twist on the classic brunch favorite. This dish features perfectly poached eggs atop a toasted English muffin, complemented by savory smoked salmon. Traditionally originating from American cuisine, it brings a taste of luxury to your breakfast table. Topped with rich and creamy hollandaise sauce, it offers a balance of flavors that excite the palate. While indulgent, the salmon provides healthy omega-3 fatty acids, making it a nourishing option when enjoyed in moderation. Treat yourself to this elegant dish that redefines brunch!
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
