1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 207.5 mg | 69% | |
| Sodium | 849.1 mg | 36% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 188.7 mcg | 943% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggs benedict with salmon
Eggs Benedict with Salmon is a classic brunch dish rooted in American cuisine, with a luxurious twist. Traditionally, it consists of poached eggs placed atop a toasted English muffin, replaced with smoked salmon instead of the conventional Canadian bacon. The dish is elegantly finished with a rich and creamy hollandaise sauce. Smoked salmon adds heart-healthy omega-3 fatty acids, making it a nutritious alternative to other protein sources. Poached eggs pack high-quality protein, while the English muffin provides carbohydrates for energy. However, the hollandaise sauce, made from butter and egg yolks, contributes significant saturated fat and calories, making moderation key. A squeeze of lemon or fresh greens can enhance its nutritional profile further. This indulgent meal is both satisfying and nutrient-dense, providing a balance of protein, vitamins, and minerals, while exemplifying the fusion of rich flavors and refinement beloved in contemporary cuisine.
