Nutrition Facts for Eggs benedict with ham
Image of Eggs benedict with ham

Eggs benedict with ham

Item Rating: 52/100

One cup of Eggs benedict with ham is around 235 grams and contains approximately 588 calories, 24 grams of protein, 41 grams of fat, and 35 grams of carbohydrates.

Eggs Benedict With Ham is a delightful breakfast classic that brings together perfectly poached eggs, savory slices of ham, and a luscious hollandaise sauce, all served on a toasted English muffin. This dish hails from the United States, often enjoyed in brunch settings. While the combination of protein from the eggs and ham provides a satisfying start to your day, the hollandaise, made from butter and egg yolks, adds a rich indulgence. Enjoy in moderation, Eggs Benedict With Ham offers a balance of flavors and textures that make it a beloved choice for brunch enthusiasts.

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 588.2353
Total Fat 41.1765g 0%
Saturated Fat 17.6471g 0%
Polyunsaturated Fat g
Cholesterol 294.1176mg 0%
Sodium 1411.7647mg 0%
Total Carbohydrate 35.2941g 0%
Dietary Fiber 2.3529g 0%
Total Sugars 3.5294g
Protein 23.5294g 0%
Vitamin D 94.1176IU 0%
Calcium 176.4706mg 0%
Iron 2.9412mg 0%
Potassium 352.9412mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.2%
Protein: 15.5%
Carbs: 23.3%