One cup of Eggs benedict with ham is around 235.3 grams and contains approximately 588.2 calories, 23.5 grams of protein, 41.2 grams of fat, and 35.3 grams of carbohydrates.
Eggs Benedict With Ham is a delightful breakfast classic that brings together perfectly poached eggs, savory slices of ham, and a luscious hollandaise sauce, all served on a toasted English muffin. This dish hails from the United States, often enjoyed in brunch settings. While the combination of protein from the eggs and ham provides a satisfying start to your day, the hollandaise, made from butter and egg yolks, adds a rich indulgence. Enjoy in moderation, Eggs Benedict With Ham offers a balance of flavors and textures that make it a beloved choice for brunch enthusiasts.
Log this food in SnapCalorie
Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 294.1 mg | 98% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 3764 mcg | 18820% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
