1 serving (200 grams) contains 500 calories, 20.0 grams of protein, 35.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 294.1 mg | 98% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 94.1 mcg | 470% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggs benedict with bacon
Eggs Benedict with Bacon is a classic dish rooted in American cuisine, often enjoyed as a brunch favorite. It traditionally consists of a toasted English muffin topped with crispy bacon, a poached egg, and velvety hollandaise sauce. The creamy hollandaise, made with egg yolks and butter, adds richness, while the bacon provides savory flavor and crunch. Poached eggs contribute high-quality protein and important nutrients like vitamin B12 and choline. While this dish is indulgent and satisfying, it’s relatively high in saturated fat and calories due to the hollandaise and bacon. For a healthier twist, you can use whole-grain English muffins and leaner cuts of bacon or consider pairing it with a side of fresh greens or fruit to balance out the meal. Eggs Benedict with Bacon delivers bold flavors and a hearty meal but is best enjoyed in moderation within a balanced diet.
