One cup of Eggs benedict with avocado is around 237.4 grams and contains approximately 475.8 calories, 14.1 grams of protein, 29.3 grams of fat, and 35.4 grams of carbohydrates.
Eggs Benedict With Avocado is a delightful twist on the classic brunch favorite. This dish typically features a perfectly poached egg resting atop a buttery English muffin, smothered in rich hollandaise sauce, and enhanced with creamy slices of ripe avocado. Originating from American cuisine, this version adds a nutritious flair, as avocados are packed with healthy fats, fiber, and essential vitamins. While the hollandaise sauce does add some richness, the balance of flavors and textures makes this a satisfying yet heart-healthy option. Enjoy this modern take as a delicious and nourishing start to your day!
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Nutrition Information
Calories |
475.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.3 g | 37% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 177.8 mg | 59% | |
| Sodium | 713.1 mg | 31% | |
| Total Carbohydrates | 35.4 g | 12% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 119.2 mcg | 596% | |
| Calcium | 119.2 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 593.9 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
