Eggs benedict with avocado
One cup of Eggs benedict with avocado is around 235 grams and contains approximately 471 calories, 18 grams of protein, 35 grams of fat, and 24 grams of carbohydrates.
Eggs Benedict With Avocado is a delightful twist on the classic brunch favorite. This dish typically features a perfectly poached egg resting atop a buttery English muffin, smothered in rich hollandaise sauce, and enhanced with creamy slices of ripe avocado. Originating from American cuisine, this version adds a nutritious flair, as avocados are packed with healthy fats, fiber, and essential vitamins. While the hollandaise sauce does add some richness, the balance of flavors and textures makes this a satisfying yet heart-healthy option. Enjoy this modern take as a delicious and nourishing start to your day!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 470.5882 |
| Total Fat 35.2941g | 0% |
| Saturated Fat 11.7647g | 0% |
| Cholesterol 235.2941mg | 0% |
| Sodium 941.1765mg | 0% |
| Total Carbohydrate 23.5294g | 0% |
| Dietary Fiber 5.8824g | 0% |
| Total Sugars 2.3529g | |
| Protein 17.6471g | 0% |
| Vitamin D 117.6471IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 588.2353mg | 0% |
Source of Calories