One cup of Eggs benedict on toast is around 235.3 grams and contains approximately 470.6 calories, 17.6 grams of protein, 29.4 grams of fat, and 35.3 grams of carbohydrates.
Eggs Benedict On Toast is a delicious twist on the classic brunch favorite. This delightful dish features perfectly poached eggs perched atop crispy toast, layered with savory Canadian bacon or smoked salmon. All of this is smothered in a rich, velvety hollandaise sauce, made with egg yolks, butter, and a hint of lemon. Originating from French cuisine, it's now a beloved staple in many breakfast menus worldwide. While it’s indulgent, the poached eggs provide protein and essential nutrients, making it a hearty choice. Just remember to enjoy it in moderation for a balanced meal!
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 3764 mcg | 18820% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
