One cup of Eggs benedict is around 250 grams and contains approximately 720 calories, 34.5 grams of protein, 55.2 grams of fat, and 21.2 grams of carbohydrates.
Eggs Benedict is a delightful brunch classic that features perfectly poached eggs nestled on a toasted English muffin, layered with silky Canadian bacon or smoked salmon. Originating in the United States in the late 19th century, this dish is traditionally drizzled with a rich, creamy hollandaise sauce made from butter, egg yolks, and a splash of lemon juice. While the combination offers a decadent flavor profile, it does contain a fair amount of calories and fat. However, the eggs provide essential protein and nutrients, making it a satisfying choice when enjoyed in moderation. Whether you're savoring it at a café or whipping it up at home, Eggs Benedict is a luxurious treat that elevates any breakfast or brunch experience.
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Nutrition Information
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.2 g | 70% | |
| Saturated Fat | 25.8 g | 129% | |
| Polyunsaturated Fat | 5.1 g | ||
| Cholesterol | 677.5 mg | 225% | |
| Sodium | 1170 mg | 50% | |
| Total Carbohydrates | 21.2 g | 7% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 2.9 g | ||
| protein | 34.5 g | 69% | |
| Vitamin D | 140 mcg | 700% | |
| Calcium | 145 mg | 11% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 812.5 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
