1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
322.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.5 mg | 293% | |
| Sodium | 293.8 mg | 12% | |
| Total Carbohydrates | 1.9 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 26.1 g | 52% | |
| Vitamin D | 194.3 mcg | 971% | |
| Calcium | 118.5 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 284.4 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggs and tortillas
Eggs and tortillas form a versatile and nourishing dish, commonly enjoyed in Mexican cuisine and other global variations. This combination often serves as the foundation for meals like breakfast tacos, huevos rancheros, or wraps. Eggs provide high-quality protein, essential vitamins like B12, and minerals such as selenium and choline, supporting overall health and brain function. Tortillas, made from corn or wheat, offer carbohydrates for energy, with corn tortillas typically being lower in calories and higher in fiber. While the dish can be nutrient-packed, health aspects depend on preparation; frying eggs or adding excessive cheese and sauces can increase fat and sodium content. Opting for whole-grain tortillas and cooking eggs with minimal oil ensures a balanced, wholesome option. This quick, customizable meal caters to various dietary needs, making it a popular choice for sustaining energy and promoting satiety throughout the day.
