One cup of Eggs and tortillas is around 237 grams and contains approximately 331.8 calories, 28.4 grams of protein, 23.7 grams of fat, and 4.7 grams of carbohydrates.
Eggs And Tortillas are a delightful fusion of flavors rooted in traditional Mexican cuisine. This dish features fluffy scrambled eggs nestled in warm, soft tortillas, often enhanced with fresh ingredients like tomatoes, onions, and chilies. Packed with protein and essential nutrients, it makes for a hearty breakfast or brunch option. While the eggs provide a boost of vitamins, the tortillas contribute carbohydrates for energy. However, watch out for added cheese or heavy sauces, which can up the calorie count. Enjoying Eggs And Tortillas is a delicious and nourishing way to start your day!
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Nutrition Information
Calories |
331.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.5 mg | 293% | |
| Sodium | 331.8 mg | 14% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 7584 mcg | 37920% | |
| Calcium | 132.7 mg | 10% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 327 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
