Eggs and spinach
One cup of Eggs and spinach is around 237 grams and contains approximately 331 calories, 28 grams of protein, 24 grams of fat, and 4.7 grams of carbohydrates.
Eggs and Spinach are a delicious and nutritious dish that combines the richness of eggs with the vibrant greens of fresh spinach. Often found in Mediterranean cuisine, this meal is not only bursting with flavor but also packed with health benefits. Eggs provide high-quality protein and essential vitamins, while spinach is loaded with iron, antioxidants, and fiber. Together, they create a perfect balance of macronutrients, making this dish a fantastic choice for breakfast or a light lunch. Enjoy the wholesome goodness of Eggs and Spinach for a satisfying and health-boosting meal!
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Nutrition Facts
| Serving size | (236.5884g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 331.2238 |
| Total Fat 23.6588g | 0% |
| Saturated Fat 7.5708g | 0% |
| Cholesterol 880.1088mg | 0% |
| Sodium 331.2238mg | 0% |
| Total Carbohydrate 4.7318g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 28.3906g | 0% |
| Vitamin D 189.2707IU | 0% |
| Calcium 132.4895mg | 0% |
| Iron 4.7318mg | 0% |
| Potassium 326.492mg | 0% |
Source of Calories