One cup of Eggs and spinach is around 238 grams and contains approximately 333.0 calories, 24.0 grams of protein, 24.0 grams of fat, and 4.8 grams of carbohydrates.
Eggs and Spinach are a delicious and nutritious dish that combines the richness of eggs with the vibrant greens of fresh spinach. Often found in Mediterranean cuisine, this meal is not only bursting with flavor but also packed with health benefits. Eggs provide high-quality protein and essential vitamins, while spinach is loaded with iron, antioxidants, and fiber. Together, they create a perfect balance of macronutrients, making this dish a fantastic choice for breakfast or a light lunch. Enjoy the wholesome goodness of Eggs and Spinach for a satisfying and health-boosting meal!
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Nutrition Information
Calories |
333.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 500.0 mg | 166% | |
| Sodium | 357 mg | 15% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 190.0 mcg | 950% | |
| Calcium | 143.0 mg | 11% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
