1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
321.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 880.1 mg | 293% | |
| Sodium | 293.4 mg | 12% | |
| Total Carbohydrates | 1.9 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 26.0 g | 52% | |
| Vitamin D | 194.0 mcg | 970% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggs and spinach
Eggs and spinach is a nutritious and versatile dish often enjoyed across various cuisines, from American breakfast staples to Mediterranean-inspired meals. This simple combination pairs protein-rich eggs with spinach, a leafy green packed with vitamins A, C, K, folate, and iron. Together, they create a balanced dish that supports muscle growth, energy production, and overall wellbeing. Eggs provide essential nutrients such as choline, selenium, and healthy fats, while spinach offers antioxidants and fiber, promoting heart health and digestion. Low in calories yet highly satisfying, this dish is ideal for weight management and can be easily customized with spices, herbs, or additional ingredients. While generally healthy, moderation is recommended for individuals watching cholesterol intake from eggs or limiting sodium in seasoning. Perfect for breakfast, lunch, or dinner, eggs and spinach is both delicious and nourishing.
