Eggs and sausage
One cup of Eggs and sausage is around 237 grams and contains approximately 331 calories, 28 grams of protein, 24 grams of fat, and 4.7 grams of carbohydrates.
Eggs and Sausage are a hearty breakfast staple that brings together the rich flavors of protein-packed eggs and savory, seasoned sausage. Often associated with classic American breakfast cuisine, this dish is perfect for a satisfying start to your day. Eggs are a fantastic source of high-quality protein and vital nutrients like Vitamin D, while sausage adds a burst of flavor, though it can be higher in fat and sodium. Whether served scrambled, fried, or as a breakfast sandwich, Eggs and Sausage offer a delicious balance of taste and energy to fuel your morning adventures!
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Nutrition Facts
| Serving size | (236.5884g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 331.2238 |
| Total Fat 23.6588g | 0% |
| Saturated Fat 7.5708g | 0% |
| Cholesterol 880.1088mg | 0% |
| Sodium 331.2238mg | 0% |
| Total Carbohydrate 4.7318g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 28.3906g | 0% |
| Vitamin D 189.2707IU | 0% |
| Calcium 132.4895mg | 0% |
| Iron 4.7318mg | 0% |
| Potassium 326.492mg | 0% |
Source of Calories