One cup of Eggs and sausage is around 238.1 grams and contains approximately 542.5 calories, 37.0 grams of protein, 36.5 grams of fat, and 5.5 grams of carbohydrates.
Eggs and Sausage are a hearty breakfast staple that brings together the rich flavors of protein-packed eggs and savory, seasoned sausage. Often associated with classic American breakfast cuisine, this dish is perfect for a satisfying start to your day. Eggs are a fantastic source of high-quality protein and vital nutrients like Vitamin D, while sausage adds a burst of flavor, though it can be higher in fat and sodium. Whether served scrambled, fried, or as a breakfast sandwich, Eggs and Sausage offer a delicious balance of taste and energy to fuel your morning adventures!
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Nutrition Information
Calories |
542.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.5 g | 46% | |
| Saturated Fat | 11.3 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 1354.1 mg | 451% | |
| Sodium | 516.5 mg | 22% | |
| Total Carbohydrates | 5.5 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.6 g | ||
| protein | 37.0 g | 74% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 178.1 mg | 13% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 502.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
