1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 30.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggs and sausage
Eggs and sausage is a classic breakfast pairing popular in American and European cuisines, often served alongside toast, potatoes, or fresh fruit. The dish typically consists of scrambled, fried, or poached eggs and sausage links or patties, which can be made from pork, chicken, turkey, or plant-based alternatives. Eggs are a nutrient-rich food, providing protein, vitamins, and minerals such as choline, which supports brain health. Sausage offers protein, but traditional varieties can be high in saturated fat, sodium, and preservatives, making it less healthy in excess. Healthier options may include leaner or plant-based sausages and cooking methods like grilling to reduce added fats. Balanced with whole grains and vegetables, eggs and sausage can fit into a nutritious meal, though portion control is key for maintaining a healthy diet.
