Eggs and rice
One cup of Eggs and rice is around 237 grams and contains approximately 341 calories, 30 grams of protein, 23 grams of fat, and 1.9 grams of carbohydrates.
Eggs And Rice is a hearty and comforting dish celebrated in cuisines around the world. Typically made with fluffy white or brown rice topped with perfectly cooked eggs, it’s simple yet versatile. You can customize it with fresh vegetables, spices, or sauces, making it a delightful meal any time of day. Packed with protein from the eggs and complex carbs from the rice, it's a balanced choice that fuels your body. While it can be a healthy option, be mindful of added sauces and oils to keep it light. Enjoy the warmth and nourishment of this timeless favorite!
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Nutrition Facts
| Serving size | (236.5882g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 340.6871 |
| Total Fat 22.7125g | 0% |
| Saturated Fat 7.5708g | 0% |
| Cholesterol 880.1082mg | 0% |
| Sodium 335.9553mg | 0% |
| Total Carbohydrate 1.8927g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0.9464g | |
| Protein 29.8101g | 0% |
| Vitamin D 194.0024IU | 0% |
| Calcium 132.4894mg | 0% |
| Iron 4.2586mg | 0% |
| Potassium 326.4918mg | 0% |
Source of Calories