1 serving (200 grams) contains 300 calories, 12.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.8 mg | 70% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 0 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggs and rice
Eggs and rice is a simple, versatile dish found in many cuisines, particularly in Asian and Latin American cooking. Typically consisting of cooked rice and scrambled or fried eggs, it can be seasoned with soy sauce, spices, or vegetables for added flavor and nutrition. This dish is high in protein from the eggs, making it a great option for muscle repair and growth. Rice provides a source of carbohydrates, delivering energy and supporting brain function. Using whole-grain rice can enhance its nutritional value by adding fiber for digestion and heart health. While generally considered a healthy meal, moderation is key, as fried eggs or excessive oil and sodium can increase fat and calorie content. Eggs and rice is a quick, satisfying dish that can be adjusted to suit dietary preferences or restrictions, making it a staple in kitchens around the world.
