One cup of Eggs and rice is around 237 grams and contains approximately 341.0 calories, 30.0 grams of protein, 23.0 grams of fat, and 1.9 grams of carbohydrates.
Eggs And Rice is a hearty and comforting dish celebrated in cuisines around the world. Typically made with fluffy white or brown rice topped with perfectly cooked eggs, it’s simple yet versatile. You can customize it with fresh vegetables, spices, or sauces, making it a delightful meal any time of day. Packed with protein from the eggs and complex carbs from the rice, it's a balanced choice that fuels your body. While it can be a healthy option, be mindful of added sauces and oils to keep it light. Enjoy the warmth and nourishment of this timeless favorite!
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Nutrition Information
Calories |
341.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.0 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 880 mg | 293% | |
| Sodium | 336.0 mg | 14% | |
| Total Carbohydrates | 1.9 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 30.0 g | 60% | |
| Vitamin D | 194.0 mcg | 970% | |
| Calcium | 132 mg | 10% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 326.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
