1 serving (100 grams) contains 155 calories, 13.0 grams of protein, 11.0 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
369.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 888.1 mg | 296% | |
| Sodium | 338.1 mg | 14% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0.2 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 31.0 g | 62% | |
| Vitamin D | 207.1 mcg | 1035% | |
| Calcium | 133.3 mg | 10% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggs and piece of bread
Eggs and a piece of bread is a simple, nutritious combination that's enjoyed worldwide. This meal typically consists of eggs, which are high in protein, essential amino acids, vitamins like B12, and minerals such as selenium, paired with a slice of bread, often made from whole grains or refined flour. Originating in various cuisines as a breakfast staple, this pairing offers a balance of macronutrients with carbohydrates from the bread complementing the protein and healthy fats in eggs. For a healthier option, whole-grain bread can provide additional fiber and nutrients. While eggs are nutrient-dense, they do contain saturated fats and cholesterol, which should be consumed in moderation as part of a balanced diet. Adding vegetables or avocado enhances nutritional value further. This versatile dish can be adapted for various tastes and dietary needs, making it a popular choice for a quick, satisfying meal.
