One cup of Eggs and piece of bread is around 236.6 grams and contains approximately 331.2 calories, 28.4 grams of protein, 23.7 grams of fat, and 4.7 grams of carbohydrates.
Eggs and Piece of Bread is a delightful breakfast staple enjoyed around the world. This simple yet satisfying dish typically features farm-fresh eggs, cooked to your liking, paired with a slice of crisp, hearty bread. Originating from various culinary traditions, it can be prepared in countless ways—think soft-boiled, scrambled, or fried—each offering a unique flavor profile. Packed with protein and essential vitamins, eggs are great for muscle repair and energy, while whole-grain bread provides fiber for digestive health. Whether enjoyed on its own or topped with avocado or tomatoes, Eggs and Piece of Bread is a nourishing way to start your day!
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 880.1 mg | 293% | |
| Sodium | 331.2 mg | 14% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 189.3 mcg | 946% | |
| Calcium | 132.5 mg | 10% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 326.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
