1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 18.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 476.2 mg | 158% | |
| Sodium | 1349.2 mg | 58% | |
| Total Carbohydrates | 1.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 127.0 mcg | 635% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggs and ham
Eggs and ham is a classic breakfast dish combining protein-rich eggs and savory ham. Its origins are traced to Western cuisine, where it has become a staple in households and diners alike. Eggs are packed with essential nutrients, including high-quality protein, vitamins B12 and D, and healthy fats. Ham complements this by offering additional protein, though it tends to be higher in sodium and fat, depending on the cut and preparation. The dish can be modified to suit various dietary preferences, such as using leaner ham or cooking with minimal added fats. Its versatility allows for diverse seasoning or the inclusion of vegetables to boost fiber and vitamins. While nutritious, regular consumption of processed ham should be moderated to avoid excessive sodium intake. Overall, eggs and ham can be a satisfying and energy-boosting meal when prepared with health-conscious choices in mind.
