Eggs and ham

Item Rating: 70/100

One cup of Eggs and ham is around 237 grams and contains approximately 331 calories, 28 grams of protein, 24 grams of fat, and 4.7 grams of carbohydrates.

Eggs And Ham are a delightful combination of protein-packed eggs and savory, smoky ham, often enjoyed as a hearty breakfast dish. Originating from various culinary traditions around the world, this classic pairing showcases the versatility of eggs, whether scrambled, fried, or poached, complemented perfectly by the richness of ham. Packed with essential nutrients, eggs provide vitamins D and B12, while ham adds flavor and a satisfying bite. Though delicious, moderation is key, as ham can be high in sodium. So why not indulge in this comforting dish, bursting with taste and nutrition, for your next meal?

Nutrition Facts

Serving size	(236.5884g)

Amount per serving	% Daily Value*
Calories	331.2238

Total Fat 23.6588g	0%
Saturated Fat 7.0977g	0%
Polyunsaturated Fat g
Cholesterol 880.1088mg	0%
Sodium 331.2238mg	0%
Total Carbohydrate 4.7318g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 28.3906g	0%

Vitamin D 189.2707IU	0%
Calcium 132.4895mg	0%
Iron 4.7318mg	0%
Potassium 326.492mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%

Protein: 32.9%

Carbs: 5.5%