One cup of Eggs and ham is around 236.6 grams and contains approximately 435.3 calories, 33.6 grams of protein, 30.9 grams of fat, and 3.5 grams of carbohydrates.
Eggs And Ham are a delightful combination of protein-packed eggs and savory, smoky ham, often enjoyed as a hearty breakfast dish. Originating from various culinary traditions around the world, this classic pairing showcases the versatility of eggs, whether scrambled, fried, or poached, complemented perfectly by the richness of ham. Packed with essential nutrients, eggs provide vitamins D and B12, while ham adds flavor and a satisfying bite. Though delicious, moderation is key, as ham can be high in sodium. So why not indulge in this comforting dish, bursting with taste and nutrition, for your next meal?
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Nutrition Information
Calories |
435.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.9 g | 39% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 3.5 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 33.6 g | 67% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
