One cup of Eggs and egg whites is around 243 grams and contains approximately 117.0 calories, 26.5 grams of protein, 0.4 grams of fat, and 1.8 grams of carbohydrates.
Eggs and egg whites are versatile staples found in cuisines worldwide, from classic breakfast dishes to global delicacies. Rich in high-quality protein, vitamins, and essential minerals, eggs offer numerous health benefits. The yolk contains healthy fats and choline, supporting brain health, while egg whites are low in calories and free of cholesterol, making them a favorite for those seeking lean protein. Whether scrambled, poached, or baked, eggs and egg whites can elevate any meal, combining taste with nutrition seamlessly. Enjoy them in moderation for a balanced diet!
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Nutrition Information
Calories |
117.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 403.4 mg | 17% | |
| Total Carbohydrates | 1.8 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.7 g | ||
| protein | 26.5 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 396.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
