Eggs and egg whites
One cup of Eggs and egg whites is around 237 grams and contains approximately 331 calories, 28 grams of protein, 24 grams of fat, and 4.7 grams of carbohydrates.
Eggs and egg whites are versatile staples found in cuisines worldwide, from classic breakfast dishes to global delicacies. Rich in high-quality protein, vitamins, and essential minerals, eggs offer numerous health benefits. The yolk contains healthy fats and choline, supporting brain health, while egg whites are low in calories and free of cholesterol, making them a favorite for those seeking lean protein. Whether scrambled, poached, or baked, eggs and egg whites can elevate any meal, combining taste with nutrition seamlessly. Enjoy them in moderation for a balanced diet!
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Nutrition Facts
| Serving size | (236.5884g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 331.2238 |
| Total Fat 23.6588g | 0% |
| Saturated Fat 7.5708g | 0% |
| Cholesterol 880.1088mg | 0% |
| Sodium 331.2238mg | 0% |
| Total Carbohydrate 4.7318g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 28.3906g | 0% |
| Vitamin D 189.2707IU | 0% |
| Calcium 132.4895mg | 0% |
| Iron 4.7318mg | 0% |
| Potassium 326.492mg | 0% |
Source of Calories