1 serving (100 grams) contains 52 calories, 9.5 grams of protein, 1.6 grams of fat, and 0.7 grams of carbohydrates.
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Nutrition Information
Calories |
123.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 395.2 mg | 17% | |
| Total Carbohydrates | 1.7 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.7 g | ||
| protein | 22.6 g | 45% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 133.3 mg | 10% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 388.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggs and egg whites
Eggs and egg whites are versatile staples in global cuisine, cherished for their rich nutritional profile and adaptability. Whole eggs contain proteins, healthy fats, vitamins like B12 and D, and essential minerals such as selenium and choline, supporting muscle growth, brain health, and energy levels. Egg whites, the clear portion surrounding the yolk, are nearly fat-free and packed with high-quality, easily digestible protein, ideal for those seeking a leaner option. While eggs originate from countless culinary traditions—from Western breakfast dishes to Asian stir-fries—they are prized universally for their ability to bind, leaven, and enrich recipes. One drawback is their cholesterol content, concentrated in the yolk, making moderation key for individuals with specific health concerns. Whether enjoyed scrambled, boiled, or as a protein boost in recipes, eggs and egg whites are undeniably nutritious and versatile.
