1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 30.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 15.9 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 476.2 mg | 158% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 127.0 mcg | 635% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggs and chorizo
Eggs and Chorizo is a flavorful dish combining scrambled eggs with spicy, savory chorizo sausage. Originating from Spanish and Mexican cuisines, this hearty meal is popular for breakfast or brunch. Chorizo, typically made from pork seasoned with paprika, garlic, and other spices, brings bold, smoky flavors to the dish. Eggs contribute high-quality protein, essential vitamins such as B12, and minerals like selenium, supporting muscle health and metabolism. However, chorizo is often high in saturated fat and sodium, which should be moderated as part of a balanced diet. To enhance its nutritional profile, the dish can be paired with fresh vegetables or served with whole-grain tortillas. While rich and satisfying, Eggs and Chorizo is best enjoyed occasionally as part of a varied diet to benefit from its protein and flavor without overindulging in its higher fat and sodium content.
