One cup of Eggs and cheese is around 236.1 grams and contains approximately 468.1 calories, 29.2 grams of protein, 36.1 grams of fat, and 5.6 grams of carbohydrates.
Eggs And Cheese are a delicious and versatile duo that brings comfort to breakfast and beyond. This classic combination features rich, protein-packed eggs paired with creamy, melty cheese, creating a mouthwatering taste experience. Originating from various cuisines worldwide, it shines in dishes like the French omelette, Italian frittata, and classic breakfast burritos. While eggs provide essential nutrients like vitamin D and choline, cheese adds calcium and flavor. Though indulgent, moderation is key to enjoying this satisfying pair as part of a balanced diet. Whether scrambled, baked, or layered, Eggs And Cheese simply make every meal a delight!
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Nutrition Information
Calories |
468.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 676.0 mg | 225% | |
| Sodium | 1510.8 mg | 65% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.9 g | ||
| protein | 29.2 g | 58% | |
| Vitamin D | 18.1 mcg | 90% | |
| Calcium | 327.8 mg | 25% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 315.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
