Eggs and cheese

Item Rating: 70/100

One cup of Eggs and cheese is around 237 grams and contains approximately 322 calories, 30 grams of protein, 23 grams of fat, and 2.8 grams of carbohydrates.

Eggs And Cheese are a delicious and versatile duo that brings comfort to breakfast and beyond. This classic combination features rich, protein-packed eggs paired with creamy, melty cheese, creating a mouthwatering taste experience. Originating from various cuisines worldwide, it shines in dishes like the French omelette, Italian frittata, and classic breakfast burritos. While eggs provide essential nutrients like vitamin D and choline, cheese adds calcium and flavor. Though indulgent, moderation is key to enjoying this satisfying pair as part of a balanced diet. Whether scrambled, baked, or layered, Eggs And Cheese simply make every meal a delight!

Nutrition Facts

Serving size	(236.5882g)

Amount per serving	% Daily Value*
Calories	321.76

Total Fat 22.7125g	0%
Saturated Fat 7.5708g	0%
Polyunsaturated Fat g
Cholesterol 880.1082mg	0%
Sodium 293.3694mg	0%
Total Carbohydrate 2.8391g	0%
Dietary Fiber 0g	0%
Total Sugars 2.8391g
Protein 29.8101g	0%

Vitamin D 194.0024IU	0%
Calcium 132.4894mg	0%
Iron 4.2586mg	0%
Potassium 326.4918mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.0%

Protein: 35.6%

Carbs: 3.4%