1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
321.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 880.1 mg | 293% | |
| Sodium | 293.4 mg | 12% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 26.0 g | 52% | |
| Vitamin D | 194.0 mcg | 970% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggs and cheese
Eggs and cheese are a classic combination found in various cuisines worldwide, from Italian frittatas to Mexican quesadillas. Both ingredients are rich in essential nutrients; eggs provide a high-quality source of protein, vitamins B12 and D, choline, and healthy fats, while cheese delivers calcium, phosphorus, and more protein. Together, they create a flavorful and satisfying dish that supports muscle growth, bone health, and energy production. However, moderation is key, as some cheeses are high in saturated fat and sodium, which may contribute to heart issues if consumed excessively. Eggs and cheese are versatile, enjoyed in breakfasts, snacks, or baked recipes. Opting for low-fat cheese varieties and balancing portions can make this pairing a healthier option. Their nutrient density and rich flavor make them a favorite in many diets.
