1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 25.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 630.9 mg | 210% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 1.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggs and bacon
Eggs and bacon is a classic breakfast combination enjoyed in many cuisines but is especially associated with American and British traditions. Eggs provide a rich source of high-quality protein, essential vitamins such as B12 and D, and minerals like selenium and choline, which support brain health and metabolism. Bacon adds savory flavor and crisp texture, offering protein and B vitamins, but it’s high in saturated fat, sodium, and nitrates. Moderation is key when including bacon in a balanced diet. Though the dish is low in carbohydrates, it is calorie-dense due to fats, which can impact heart health if consumed excessively. Pairing eggs and bacon with whole-grain toast or fresh vegetables can enhance nutritional benefits, while opting for leaner bacon or turkey bacon can reduce fat and sodium intake. Both components are versatile, easy to prepare, and deeply rooted in hearty home-style cooking traditions.
