One cup of Eggs and bacon is around 238.1 grams and contains approximately 238.6 calories, 30.9 grams of protein, 35.7 grams of fat, and 3.5 grams of carbohydrates.
Eggs And Bacon is a classic breakfast duo that brings together the rich, savory taste of crispy bacon and the protein-packed goodness of eggs. Originating from traditional British and American cuisine, this beloved pairing has become a staple on breakfast tables worldwide. While eggs are a great source of essential vitamins and healthy fats, bacon adds a satisfying crunch—but do be mindful of its sodium and saturated fat content. Enjoying Eggs And Bacon in moderation can fuel your day with energy and flavor, making it a delicious yet indulgent choice.
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Nutrition Information
Calories |
238.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 715.9 mg | 238% | |
| Sodium | 1900.6 mg | 82% | |
| Total Carbohydrates | 3.5 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.1 g | ||
| protein | 30.9 g | 61% | |
| Vitamin D | 188.4 mcg | 942% | |
| Calcium | 94.2 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 282.4 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
