One cup of Eggs and avocado is around 236.6 grams and contains approximately 394.3 calories, 18.9 grams of protein, 31.5 grams of fat, and 9.5 grams of carbohydrates.
Eggs And Avocado are a delicious and nutritious combination that brings together creamy avocado and perfectly cooked eggs. Originating from a fusion of breakfast cultures, this dish highlights the simplicity of fresh ingredients. The avocados provide heart-healthy fats, while the eggs are packed with protein and essential vitamins. Together, they make a satisfying meal that boosts energy and keeps you feeling fuller for longer. Whether enjoyed on toast, in a salad, or as a standalone dish, Eggs And Avocado is a wholesome choice that delights your taste buds and nourishes your body.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 583.6 mg | 194% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 1.6 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 788.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
