1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
321.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 880.1 mg | 293% | |
| Sodium | 293.4 mg | 12% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 26.0 g | 52% | |
| Vitamin D | 194.0 mcg | 970% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggs and avocado
Eggs and avocado make a nutritional powerhouse pairing that's both delicious and versatile. Often featured in breakfast and brunch menus, this dish has roots in global cuisine but is particularly popular in modern health-conscious diets. The creamy avocado, native to Central and South America, is rich in heart-healthy monounsaturated fats, fiber, and essential vitamins like potassium, vitamin E, and folate. Combined with eggs, which provide high-quality protein and essential nutrients like choline, vitamin D, and selenium, this duo supports muscle growth, brain health, and sustained energy. Though generally healthy, moderation is key; avocado is calorie-dense and eggs contain cholesterol, which may need consideration depending on dietary needs. Typically served as avocado toast with poached eggs or scrambled eggs with sliced avocado, this dish is both satisfying and customizable, making it a popular choice for anyone seeking a nourishing start to their day.
