One cup of Eggs acrambled with chickpea is around 200 grams and contains approximately 200 calories, 10 grams of protein, 6 grams of fat, and 20 grams of carbohydrates.
Eggs Acrambled With Chickpea are a delightful blend of fluffy scrambled eggs and protein-packed chickpeas, creating a satisfying dish that's both hearty and nutritious. Originating from Middle Eastern and Mediterranean cuisines, this dish brings together the rich flavors of spices and fresh herbs, making it a vibrant addition to your breakfast table. The combination of eggs and chickpeas provides a fantastic source of protein and essential vitamins, while also being packed with fiber that supports digestive health. Enjoy it as a wholesome start to your day or a light, nourishing meal any time.
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Nutrition Information
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 2 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 2 mg | 11% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
