One cup of Eggrolls is around 237.3 grams and contains approximately 594.7 calories, 19.7 grams of protein, 29.6 grams of fat, and 64.8 grams of carbohydrates.
Eggrolls are delicious, crunchy appetizers that originated in Chinese cuisine. Typically filled with a savory mixture of seasoned pork, cabbage, and carrots, they offer a perfect balance of flavors and textures. These golden delights are often deep-fried to achieve their signature crispness, but they can also be baked for a healthier twist. While traditional eggrolls can be a bit indulgent due to their frying, they provide protein and a satisfying crunch. Perfect for sharing, eggrolls are a delightful addition to any meal, bringing a taste of Asia right to your plate!
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Nutrition Information
Calories |
594.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.6 g | 37% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.3 mg | 12% | |
| Sodium | 1112.0 mg | 48% | |
| Total Carbohydrates | 64.8 g | 23% | |
| Dietary Fiber | 6.1 g | 21% | |
| Sugars | 2.7 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96.0 mg | 7% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 392.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
