1 serving (85 grams) contains 200 calories, 6.0 grams of protein, 10.0 grams of fat, and 24.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.8 mg | 9% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 2.8 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggroll
Eggrolls are a popular appetizer in Chinese cuisine, often enjoyed worldwide for their crispy exterior and flavorful filling. Typically, they consist of a thin wheat flour wrapper filled with a mixture of shredded vegetables, such as cabbage and carrots, and often include protein like pork, chicken, or shrimp. Once rolled, eggrolls are deep-fried to achieve their signature golden, crunchy texture. While their vegetable content provides fiber and vitamins, eggrolls are generally high in calories, fat, and sodium due to deep-frying and added seasonings, making them less ideal for those seeking a low-fat or low-sodium diet. For a healthier variation, some recipes involve baking rather than frying or using leaner protein options. Pairing them with fresh salads or lighter dipping sauces can balance their rich flavor profiles. Eggrolls are a versatile and flavorful snack that reflects the rich traditions of Chinese-inspired culinary creations.
