1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggroll in a bowl
Eggroll In A Bowl is a deconstructed version of the classic Chinese-American egg roll, offering all the flavors without the deep-fried wrapper. This dish combines shredded cabbage, carrots, and ground meat—usually pork, chicken, or turkey—seasoned with soy sauce, garlic, ginger, and sesame oil for a savory and aromatic profile. Often topped with green onions and sesame seeds, it delivers a satisfying crunch and robust taste. Eggroll In A Bowl is a lower-carb, higher-protein alternative to traditional egg rolls, making it popular for those following keto or paleo diets. Loaded with fiber from cabbage and carrots, it's a nutritious way to incorporate vegetables. While it avoids fried ingredients, sodium levels can be high depending on the soy sauce used, so opting for low-sodium versions can make it a heart-healthier choice. Simple yet versatile, it’s a quick and nourishing meal inspired by Asian cuisine.
