1 serving (100 grams) contains 25 calories, 1.0 grams of protein, 0.2 grams of fat, and 5.9 grams of carbohydrates.
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Nutrition Information
Calories |
62.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrates | 14.7 g | 5% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 8.8 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.5 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 572.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggplants
Eggplants, also known as aubergines, are nutrient-packed vegetables originating from regions like India and Southeast Asia, though they’re now a staple in Mediterranean, Middle Eastern, and Asian cuisines. Low in calories and rich in dietary fiber, they aid digestion and promote a feeling of fullness. They are an excellent source of antioxidants, particularly nasunin, found in their purple skin, which helps protect cells from oxidative damage. Eggplants also provide vitamins like B1, B6, and folate, as well as minerals including potassium, magnesium, and manganese. While naturally healthy, their spongy texture can absorb oil during cooking, making frying a calorie-rich preparation method. For optimal nutrition, they’re best enjoyed grilled, roasted, or steamed. Versatile and flavorful, eggplants make an excellent addition to any balanced diet, from ratatouille to baba ghanoush.
