One cup of Eggplants is around 240 grams and contains approximately 0.8 calories, 2.1 grams of protein, 0.5 grams of fat, and 20.7 grams of carbohydrates.
Eggplants are vibrant, glossy fruits that add a unique touch to dishes around the world. Known for their striking deep purple hue, they are rich in fiber, vitamins, and antioxidants, making them a heart-healthy choice. Originating from the Indian subcontinent, eggplants are staples in Mediterranean, Asian, and Middle Eastern cuisines, often featured in dishes like ratatouille and baba ganoush. While low in calories, it’s essential to prepare them wisely, as frying can add unwanted fats. Embrace the versatility of eggplants—their spongy texture soaks up flavors beautifully, inviting you to explore endless culinary possibilities.
Calories |
0.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.5 g | 0% | |
Saturated Fat | 0.5 g | 2% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 2.5 mg | 0% | |
Total Carbohydrates | 20.7 g | 7% | |
Dietary Fiber | 6 g | 21% | |
Sugars | 7.6 g | ||
protein | 2.1 g | 4% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 25.0 mg | 1% | |
Iron | 0.6 mg | 3% | |
Potassium | 292.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.