One cup of Eggplant wrapped tofu is around 238.1 grams and contains approximately 317.5 calories, 23.8 grams of protein, 19.0 grams of fat, and 15.9 grams of carbohydrates.
Eggplant Wrapped Tofu is a delightful fusion dish that combines tender slices of eggplant with silky, marinated tofu. This savory creation draws inspiration from Asian cuisine, celebrating bold flavors and fresh ingredients. The eggplant is roasted to perfection, lending a smoky sweetness that perfectly complements the tofu's nutty taste. Packed with plant-based protein, this dish is not only satisfying but also a healthy choice, rich in fiber and antioxidants. Enjoy Eggplant Wrapped Tofu as a vibrant appetizer or a main course, perfect for any meal!
Calories |
317.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 19.0 g | 24% | |
Saturated Fat | 3.2 g | 16% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 476.2 mg | 20% | |
Total Carbohydrates | 15.9 g | 5% | |
Dietary Fiber | 6.3 g | 22% | |
Sugars | 4.8 g | ||
protein | 23.8 g | 47% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 238.1 mg | 18% | |
Iron | 3.2 mg | 17% | |
Potassium | 634.9 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.