Eggplant wrapped tofu

Eggplant wrapped tofu

Appetizer

Item Rating: 86/100

One cup of Eggplant wrapped tofu is around 238.1 grams and contains approximately 317.5 calories, 23.8 grams of protein, 19.0 grams of fat, and 15.9 grams of carbohydrates.

Eggplant Wrapped Tofu is a delightful fusion dish that combines tender slices of eggplant with silky, marinated tofu. This savory creation draws inspiration from Asian cuisine, celebrating bold flavors and fresh ingredients. The eggplant is roasted to perfection, lending a smoky sweetness that perfectly complements the tofu's nutty taste. Packed with plant-based protein, this dish is not only satisfying but also a healthy choice, rich in fiber and antioxidants. Enjoy Eggplant Wrapped Tofu as a vibrant appetizer or a main course, perfect for any meal!

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317.5
calories
23.8
protein
15.9
carbohydrates
19.0
fat

Nutrition Information

1 cup (238.1g)
Calories
317.5
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 476.2 mg 20%
Total Carbohydrates 15.9 g 5%
Dietary Fiber 6.3 g 22%
Sugars 4.8 g
protein 23.8 g 47%
Vitamin D 0 mcg 0%
Calcium 238.1 mg 18%
Iron 3.2 mg 17%
Potassium 634.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

19.3%
28.9%
51.8%
Fat: 171 cal (51.8%)
Protein: 95 cal (28.9%)
Carbs: 63 cal (19.3%)