1 serving (200 grams) contains 250 calories, 7.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggplant wrap
Eggplant Wrap is a flavorful and nutritious dish inspired by Mediterranean cuisine, offering a delightful blend of fresh and wholesome ingredients. This wrap typically includes roasted or grilled eggplant slices, hummus, crisp lettuce, juicy tomatoes, and thinly sliced onions, all tucked into a warm whole-grain tortilla or flatbread. Packed with fiber, vitamins, and antioxidants, eggplant is a low-calorie vegetable known for promoting heart health and supporting digestion. The addition of hummus provides plant-based protein, healthy fats, and a creamy texture, complementing the vegetables perfectly. While the wrap is nutrient-rich, it’s important to watch for high sodium levels, particularly if pre-made sauces or marinades are used. Versatile and satisfying, Eggplant Wrap is a great option for vegetarians and those seeking a healthier alternative to traditional wraps, making it a smart choice for lunch or a light dinner.
