One cup of Eggplant wrap is around 237.7 grams and contains approximately 186.9 calories, 13.1 grams of protein, 3.3 grams of fat, and 36.1 grams of carbohydrates.
Eggplant Wrap is a delightful Mediterranean-inspired dish that combines roasted eggplant, vibrant bell peppers, and fresh herbs, all wrapped in a warm, whole-grain tortilla. This hearty meal not only satisfies your taste buds but also offers a burst of nutrients, including fiber, vitamins, and antioxidants. With its low-calorie profile and plant-based ingredients, Eggplant Wrap is perfect for health-conscious eaters looking for a flavorful and satisfying option. Enjoy it as a quick lunch or a light dinner, where every bite brings the essence of the Mediterranean to your table!
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Nutrition Information
Calories |
186.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 557.4 mg | 24% | |
| Total Carbohydrates | 36.1 g | 13% | |
| Dietary Fiber | 11.5 g | 41% | |
| Sugars | 3.3 g | ||
| protein | 13.1 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 437.7 mg | 33% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 409.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
