1 serving (200 grams) contains 150 calories, 7.0 grams of protein, 9.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.6 g | 13% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggplant with tomatoes and cheese
Eggplant with Tomatoes and Cheese is a flavorful dish that showcases Mediterranean cuisine’s rich and wholesome ingredients. It typically features roasted or sautéed eggplant layered with a savory tomato sauce, sprinkled with aromatic herbs like basil or oregano, and topped with melted cheese, often mozzarella or Parmesan. This combination highlights a balance of natural sweetness, tanginess, and creamy indulgence. Eggplant is nutrient-rich, offering dietary fiber, vitamins, and antioxidants, while tomatoes deliver a boost of vitamin C, potassium, and lycopene, a compound linked to heart health. The cheese adds protein and calcium but also contributes saturated fat and sodium, making moderation important. Prepared with olive oil, a staple of Mediterranean cooking, this dish integrates heart-healthy monounsaturated fats. Eggplant with Tomatoes and Cheese is a versatile recipe suitable as a side or vegetarian main course, appealing to those who seek comfort food that still provides nutritional benefits.
