One cup of Eggplant with tomatoes and cheese is around 235.3 grams and contains approximately 176.5 calories, 7.1 grams of protein, 9.4 grams of fat, and 17.6 grams of carbohydrates.
Eggplant With Tomatoes And Cheese is a delicious and vibrant dish rooted in Mediterranean cuisine. This flavorful creation features tender, roasted eggplant slices layered with succulent, juicy tomatoes and topped with melted, gooey cheese. Packed with vitamins and antioxidants from the eggplant and tomatoes, this dish offers a healthy alternative to heavier meals. While it does indulge in cheese, which adds richness, using a lighter variety can keep it guilt-free. Perfect as a main or side dish, Eggplant With Tomatoes And Cheese is a true celebration of fresh, wholesome ingredients.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
