1 serving (150 grams) contains 60 calories, 2.0 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
95.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggplant with tomato and herbs
Eggplant with Tomato and Herbs is a hearty, plant-based dish often associated with Mediterranean and Middle Eastern cuisines. This flavorful recipe combines tender eggplant, tangy tomatoes, and aromatic herbs such as parsley, basil, or oregano. Typically sautéed, baked, or braised, the dish is seasoned with olive oil, garlic, and spices, offering a rich blend of textures and savory flavors. Eggplant is low in calories and rich in dietary fiber, antioxidants, and vitamins, while tomatoes add lycopene, vitamin C, and other immune-boosting compounds. Olive oil contributes healthy monounsaturated fats, though moderation is key due to its caloric density. This dish is a nutritious option for those seeking more vegetables in their diet, and can fit into vegan, vegetarian, or gluten-free lifestyles. However, preparation methods involving excessive oil or heavy frying may reduce its overall health benefits.
