One cup of Eggplant with tomato and herbs is around 231 grams and contains approximately 67.0 calories, 2.5 grams of protein, 0.5 grams of fat, and 15.7 grams of carbohydrates.
Eggplant With Tomato And Herbs is a vibrant dish that showcases the rich flavors of Mediterranean cuisine. This delightful recipe combines tender, roasted eggplant with juicy, sun-ripened tomatoes, infused with aromatic herbs like basil and oregano. It's not just flavorful; it’s also a healthy choice, packed with antioxidants, vitamins, and fiber. Low in calories but high in taste, this dish brings a unique twist to your meals, making it perfect for both vegetarians and those looking to add more veggies to their diet. Enjoy the harmony of flavors in every bite!
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Nutrition Information
Calories |
67.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1167 mg | 50% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 4.4 g | 15% | |
| Sugars | 8.7 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 557.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
