One cup of Eggplant with sauce is around 237.4 grams and contains approximately 177.8 calories, 3.5 grams of protein, 8.3 grams of fat, and 23.7 grams of carbohydrates.
Eggplant With Sauce is a vibrant dish that showcases tender, roasted eggplant bathed in a rich, savory sauce. Originating from Mediterranean and Asian cuisines, this delightful recipe often features garlic, tomatoes, and fragrant herbs, creating a symphony of flavors. Eggplant is low in calories yet packed with nutrients, including fiber and antioxidants, making it a wholesome choice for any meal. Whether served as a main dish or a flavorful side, Eggplant With Sauce beautifully blends taste and health, inviting you to savor every bite.
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Nutrition Information
Calories |
177.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 593.9 mg | 25% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 11.9 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 475.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
