1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 9.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggplant with sauce
Eggplant with sauce is a flavorful dish often rooted in Mediterranean, Middle Eastern, or Asian cuisines, depending on preparation styles. Typically, it features tender, cooked eggplant paired with a rich, spiced sauce that may include ingredients like garlic, tomatoes, soy sauce, or sesame oil. Many recipes incorporate herbs such as basil or parsley, and optional additions like chili for heat or sugar for sweetness. Eggplant is naturally low in calories, high in fiber, and a source of antioxidants like nasunin, which supports cell health. Though the vegetable itself is nutrient-rich, the overall healthfulness of the dish depends on the sauce's components; heavy oils, added sugars, or high sodium levels can increase calorie content. When prepared with lighter ingredients, Eggplant with Sauce can be a heart-healthy and satisfying option, showcasing the versatility of this nutrient-dense vegetable in global cuisine.
