One cup of Eggplant with salsa is around 235.3 grams and contains approximately 70.6 calories, 2.4 grams of protein, 0.6 grams of fat, and 16.5 grams of carbohydrates.
Eggplant With Salsa is a vibrant and flavorful dish that combines tender, roasted eggplant topped with a zesty, fresh salsa. Originating from Mediterranean cuisine, this delightful meal features ingredients like ripe tomatoes, crisp onions, and a splash of lime, bringing brightness to every bite. Not only is it delicious, but it’s also packed with nutrients—eggplant is rich in antioxidants, vitamins, and fiber, making it a healthy choice for any meal. Enjoy it as a side dish or a light main course, and indulge in the tangy goodness of this colorful creation!
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Nutrition Information
Calories |
70.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 16.5 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
