1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 12.6 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggplant with salsa
Eggplant with salsa is a vibrant dish blending tender, roasted eggplant with flavorful salsa made from ripe tomatoes, onions, cilantro, lime juice, and chili peppers. This fusion combines Mediterranean and Latin American influences, offering a nutritious and colorful addition to meals. Eggplant is low in calories and rich in fiber, vitamins, and antioxidants, including nasunin, which promotes healthy cell function. The salsa provides vitamin C and other essential nutrients from fresh ingredients while delivering bright, tangy flavors. Typically served as a side dish or appetizer, it pairs well with whole-grain breads, rice, or lean proteins. While nutritious, be mindful of added oils in cooking eggplant or excessive sodium from seasoning the salsa, which could diminish its health benefits. Eggplant with salsa is a versatile option for those seeking plant-based dishes rich in flavor, textures, and nutrients.
