1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 7.1 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggplant with peanut sauce
Eggplant with Peanut Sauce is a vibrant dish often associated with Southeast Asian cuisine, where bold flavors meet wholesome ingredients. The dish features tender, roasted or sautéed eggplant paired with a rich and creamy peanut sauce made from natural peanut butter, soy sauce, garlic, ginger, lime juice, and a touch of sweetness from honey or brown sugar. Packed with plant-based nutrients, eggplant offers fiber, antioxidants, and vitamins like B6. Peanut sauce adds protein and healthy fats, promoting satiety and heart health when consumed in moderation. While the dish is nutrient-dense, it can be calorie-rich depending on the amount of sauce and oil used, so portion control is key. This flavorful combination is often served over rice or noodles and garnished with fresh herbs, offering a nutritious take on comfort food staples. Perfect for vegetarians, it’s both indulgent and nourishing.
