One cup of Eggplant with peanut sauce is around 235.3 grams and contains approximately 294.1 calories, 7.1 grams of protein, 21.2 grams of fat, and 23.5 grams of carbohydrates.
Eggplant With Peanut Sauce is a delightful fusion dish that marries the creamy richness of peanut sauce with the tender, slightly smoky flavor of roasted eggplant. Originating from Southeast Asian cuisine, this dish often features vibrant vegetable additions like bell peppers and snap peas, enhancing both taste and nutrition. Packed with essential vitamins, eggplant is low in calories and high in fiber, making it a heart-healthy choice. The peanut sauce, made from ground peanuts, adds protein and healthy fats, providing a satisfying, delicious balance. Enjoy this savory dish as a vegetarian main or a flavorful side, perfect for any occasion!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
