One cup of Eggplant with garlic sauce is around 235.3 grams and contains approximately 176.5 calories, 3.5 grams of protein, 8.2 grams of fat, and 23.5 grams of carbohydrates.
Eggplant With Garlic Sauce is a vibrant dish rooted in Asian cuisine, featuring tender, sautéed eggplant drenched in a rich, savory garlic sauce. Combining fresh garlic, soy sauce, and a hint of spice, this dish offers a burst of flavor in every bite. Packed with antioxidants and low in calories, eggplant is a heart-healthy choice that supports digestive health. Enjoy it as a delightful side or a satisfying main course, perfect for those seeking a delicious, plant-based option. Dive into this culinary delight that’s both nourishing and flavorful!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 11.8 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
