1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggplant with garlic sauce
Eggplant With Garlic Sauce is a popular dish rooted in Chinese cuisine, known for its bold flavors and satisfying texture. The dish typically features tender slices of stir-fried eggplant coated in a savory sauce made from garlic, soy sauce, vinegar, sugar, and chili paste for a hint of spice. Often accompanied by green onions or peppers, it delivers a balance of sweet, tangy, and umami flavors. Eggplants are rich in fiber, antioxidants, and vitamins, making this dish a nutritious option. Garlic enhances its health profile with immune-boosting benefits. However, the use of oil for frying and potential sugar in the sauce may contribute to higher calorie content. Opting for steaming or baking methods and adjusting the sauce ingredients can make it a lighter yet equally delicious choice. Perfect for pairing with rice, Eggplant With Garlic Sauce is both a flavorful treat and a versatile addition to any meal plan.
