Eggplant with garlic sauce
One cup of Eggplant with garlic sauce is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 8.2 grams of fat, and 24 grams of carbohydrates.
Eggplant With Garlic Sauce is a vibrant dish rooted in Asian cuisine, featuring tender, sautéed eggplant drenched in a rich, savory garlic sauce. Combining fresh garlic, soy sauce, and a hint of spice, this dish offers a burst of flavor in every bite. Packed with antioxidants and low in calories, eggplant is a heart-healthy choice that supports digestive health. Enjoy it as a delightful side or a satisfying main course, perfect for those seeking a delicious, plant-based option. Dive into this culinary delight that’s both nourishing and flavorful!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 8.2353g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 588.2353mg | 0% |
| Total Carbohydrate 23.5294g | 0% |
| Dietary Fiber 5.8824g | 0% |
| Total Sugars 11.7647g | |
| Protein 3.5294g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 35.2941mg | 0% |
| Iron 1.1765mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories