1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 8.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 560.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggplant with feta
Eggplant with Feta is a flavorful dish often associated with Mediterranean cuisine, renowned for its simple yet vibrant ingredients. The dish typically features tender roasted or grilled eggplant slices topped with crumbled feta cheese, olive oil, fresh herbs like parsley or oregano, and occasionally a touch of garlic or tomato for depth. Packed with vitamins, eggplants are rich in antioxidants, particularly nasunin, which supports cellular health. Feta cheese adds a tangy profile and provides calcium and protein, though it is higher in sodium and saturated fat, so moderation is key. Olive oil contributes heart-healthy monounsaturated fats, enhancing the dish’s nutritional value. This combination balances indulgence and wholesomeness, making it a satisfying option for vegetarians or those seeking lighter fare inspired by Mediterranean culinary traditions.
