Eggplant with feta
Item Rating: 72/100
One cup of Eggplant with feta is around 237 grams and contains approximately 189 calories, 7.9 grams of protein, 13 grams of fat, and 16 grams of carbohydrates.
Eggplant With Feta is a delicious Mediterranean dish that features tender roasted eggplant topped with crumbled feta cheese. This flavorful combination is often enhanced with fresh herbs like oregano and basil, along with a drizzle of olive oil, bringing a burst of flavor to every bite. Low in calories and high in fiber, eggplant is packed with antioxidants, while feta adds a creamy richness and protein boost. Perfect as a side dish or a light meal, Eggplant With Feta is a delightful way to enjoy healthy Mediterranean cuisine!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 189.2744 |
| Total Fat 12.6182g | 0% |
| Saturated Fat 7.8864g | 0% |
| Cholesterol 23.6593mg | 0% |
| Sodium 473.1861mg | 0% |
| Total Carbohydrate 15.7729g | 0% |
| Dietary Fiber 6.3092g | 0% |
| Total Sugars 7.8864g | |
| Protein 7.8864g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 236.5931mg | 0% |
| Iron 1.5774mg | 0% |
| Potassium 394.3218mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 54.5%
Protein: 15.2%
Carbs: 30.3%