1 serving (200 grams) contains 150 calories, 2.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggplant with coconut milk
Eggplant with Coconut Milk is a delectable dish rooted in Southeast Asian cuisine, particularly popular in Filipino cooking. This dish combines tender eggplant, creamy coconut milk, and aromatic spices to create a rich and comforting flavor profile. Eggplant, the main ingredient, is a nutrient-dense vegetable rich in fiber, antioxidants, and essential vitamins like B6 and potassium, which support heart health and digestion. Coconut milk adds a creamy texture and is a source of healthy fats, though its saturated fat content means it should be consumed in moderation for those mindful of cholesterol levels. Commonly seasoned with garlic, onion, and sometimes chili, this dish showcases a blend of earthy and tropical flavors. While it is a healthy choice overall, its nutritional balance depends on portion sizes and preparation methods, making it a versatile, flavorful addition to a well-rounded diet.
