Eggplant with coconut milk
One cup of Eggplant with coconut milk is around 235 grams and contains approximately 176 calories, 2.4 grams of protein, 14 grams of fat, and 12 grams of carbohydrates.
Eggplant With Coconut Milk is a delicious and creamy dish that beautifully blends tender eggplant with rich coconut milk. Originating from Southeast Asian cuisine, this dish marries the savory flavors of garlic, ginger, and onions, creating a delightful harmony. Packed with vitamins, fiber, and healthy fats, it supports heart health and offers anti-inflammatory benefits. While indulgent in taste, the use of coconut milk brings a slightly sweet, tropical twist, making it a comforting favorite without compromising on nutrition. Enjoy this vibrant dish as a side or main course for a wholesome, flavorful experience!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 14.1176g | 0% |
| Saturated Fat 11.7647g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 23.5294mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 4.7059g | 0% |
| Total Sugars 5.8824g | |
| Protein 2.3529g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.5294mg | 0% |
| Iron 1.1765mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories