One cup of Eggplant with coconut milk is around 250 grams and contains approximately 150 calories, 5 grams of protein, 7 grams of fat, and 18 grams of carbohydrates.
Eggplant With Coconut Milk is a delicious and creamy dish that beautifully blends tender eggplant with rich coconut milk. Originating from Southeast Asian cuisine, this dish marries the savory flavors of garlic, ginger, and onions, creating a delightful harmony. Packed with vitamins, fiber, and healthy fats, it supports heart health and offers anti-inflammatory benefits. While indulgent in taste, the use of coconut milk brings a slightly sweet, tropical twist, making it a comforting favorite without compromising on nutrition. Enjoy this vibrant dish as a side or main course for a wholesome, flavorful experience!
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7 g | 8% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 18 g | 6% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 8 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 550 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
