1 serving (200 grams) contains 150 calories, 20.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggplant with chicken
Eggplant with Chicken is a flavorful dish that combines tender chicken pieces with sautéed eggplant, often enhanced by garlic, onions, and an array of spices. Originating from various Asian cuisines, especially Chinese and Southeast Asian traditions, this dish is typically served stir-fried or braised, offering a harmonious balance of textures and flavors. Nutritionally, eggplant is rich in fiber, antioxidants, and vitamins like B6 and potassium, which support heart health and digestion. Chicken provides a lean source of protein, essential for muscle repair and overall body function. However, preparation can influence its health value; methods involving excess oil, sodium-heavy sauces, or frying can add unnecessary fats and calories. Opting for steaming or using minimal oil keeps the dish light and nourishing. Pairing it with brown rice or a side of fresh vegetables makes it a balanced, wholesome meal while highlighting its bold, savory profile.
