One cup of Eggplant with chicken is around 235.3 grams and contains approximately 176.5 calories, 17.6 grams of protein, 8.2 grams of fat, and 11.8 grams of carbohydrates.
Eggplant With Chicken is a delectable dish that marries tender, succulent chicken with vibrant, earthy eggplant. This dish often features a medley of fresh vegetables and aromatic spices, typical of Mediterranean and Asian cuisines. Rich in protein and packed with vitamins, eggplant is low in calories and high in antioxidants, making this dish a healthy choice. With its beautiful display of colors and robust flavors, Eggplant With Chicken is not just a meal; it’s a celebration of wholesome ingredients and cultural heritage that you'll want to savor time and time again.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
