1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.4 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggplant with cheese
Eggplant with Cheese is a savory dish that blends the tender richness of roasted or sautéed eggplant with the creamy indulgence of melted cheese. Often found in Mediterranean, Italian, and Middle Eastern cuisines, this dish showcases the versatility of eggplant, which is naturally low in calories and high in fiber, vitamins, and antioxidants like nasunin that support brain and heart health. Cheese adds protein and calcium but can be higher in saturated fat and sodium, so opting for lighter or plant-based cheese alternatives can enhance its health benefits. Common ingredients include olive oil, garlic, herbs like basil or oregano, and occasionally tomato sauce, contributing depth of flavor. While decadent in taste, moderation is key for those mindful of dietary balance. Eggplant with Cheese is a satisfying combination of nutritious produce and comforting creamy flavors loved across many traditions.
