One cup of Eggplant with cheese is around 235.3 grams and contains approximately 176.5 calories, 8.2 grams of protein, 11.8 grams of fat, and 11.8 grams of carbohydrates.
Eggplant With Cheese is a delightful dish that combines tender slices of roasted eggplant layered with rich, gooey cheese, often baked to perfection. Originating from Mediterranean cuisine, this dish beautifully marries the savory flavors of parmesan or mozzarella with the subtle earthiness of eggplant. Packed with antioxidants and fiber, eggplant is a low-calorie veggie that offers health benefits, while the cheese adds protein and calcium. Perfect as a main course or a hearty side, Eggplant With Cheese is a delicious, satisfying choice that will delight your taste buds!
Log this food in SnapCalorie
Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
