One cup of Eggplant turkish salad is around 99 grams and contains approximately 35 calories, 1 grams of protein, 0.2 grams of fat, and 9 grams of carbohydrates.
Eggplant Turkish Salad is a vibrant dish hailing from the heart of Mediterranean cuisine. This delightful salad features roasted eggplant, ripe tomatoes, crisp bell peppers, and fresh herbs, all drizzled with a tangy lemon and olive oil dressing. It's not just delicious; it's packed with nutrients! Eggplant is rich in antioxidants, while the array of vegetables brings essential vitamins and fiber to the table. Enjoy it as a refreshing side or a light main course, making it a healthy addition to any meal. Dive into the flavors of Turkey with this wholesome and satisfying salad!
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Nutrition Information
Calories |
35 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1 mg | 0% | |
| Total Carbohydrates | 9 g | 3% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 3 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 122 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
