1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggplant turkish salad
Eggplant Turkish Salad is a vibrant, Mediterranean-inspired dish rooted in Turkish cuisine. Packed with smoky roasted eggplant, juicy tomatoes, crisp green peppers, onions, garlic, olive oil, and a fresh squeeze of lemon juice, this salad combines bold flavors with wholesome ingredients. Often garnished with parsley, it’s both tangy and refreshing. Eggplants, the star ingredient, are low in calories and high in antioxidants, particularly nasunin, which supports cell health. The olive oil contributes heart-healthy monounsaturated fats while lemon juice adds a dose of vitamin C. Low in carbohydrates and rich in fiber, this salad aids digestion and promotes satiety. However, if prepared with excess oil, calorie content can rise, so moderation is key. Eggplant Turkish Salad is a delicious, nutrient-dense option suitable for various diets, whether as a side dish or a light entrée.
