One cup of Eggplant tomato sauce is around 231 grams and contains approximately 67.0 calories, 2.5 grams of protein, 0.5 grams of fat, and 15.7 grams of carbohydrates.
Eggplant Tomato Sauce is a vibrant, savory blend of roasted eggplants, ripe tomatoes, garlic, and aromatic herbs. Originating from Mediterranean cuisine, this sauce brings a burst of flavor to pasta, pizza, or grilled veggies. Packed with vitamins A and C, it’s low in calories and fat, making it a healthy choice for any meal. The natural sweetness of the eggplant balances beautifully with the acidity of the tomatoes, creating a rich, hearty sauce that’s both comforting and nourishing. Enjoy a taste of the Mediterranean with every delicious bite!
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Nutrition Information
Calories |
67.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1167 mg | 50% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 4.4 g | 15% | |
| Sugars | 8.7 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 557.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
