1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 1.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggplant tomato sauce
Eggplant Tomato Sauce is a flavorful, nutrient-rich blend commonly found in Mediterranean and Middle Eastern cuisines. Made with roasted or sautéed eggplant, ripe tomatoes, garlic, onions, olive oil, and a mix of herbs like basil or oregano, this sauce delivers robust taste and wholesome ingredients. The eggplant provides fiber, antioxidants, and vitamins like B6 and K, while tomatoes contribute lycopene, vitamin C, and potassium. Olive oil adds heart-healthy monounsaturated fats. This plant-based sauce is typically low in calories while being rich in vitamins and minerals, making it a healthy choice for pasta dishes, grain bowls, or as a dip. Some variations may be higher in sodium or fat depending on added ingredients, so portion control is advised. Its versatile flavor and nutritional benefits make it a delicious addition to a balanced diet.
