1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 18.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 127.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggplant tahini yogurt roasted cashews
Eggplant Tahini Yogurt Roasted Cashews is a flavorful fusion dish inspired by Middle Eastern cuisine. Soft, smoky roasted eggplant serves as the base, blended with creamy tahini and tangy yogurt for a rich and satisfying spread. Roasted cashews provide a delightful crunch and subtle nuttiness to complement the silky texture. Packed with nutrients, this dish offers healthy fats from tahini and cashews, along with fiber and antioxidants from eggplant. Yogurt adds probiotics, supporting gut health, while the entire dish is naturally gluten-free and vegetarian. Be mindful of portion sizes as tahini and cashews are calorically dense due to their fat content, but their plant-based fats are heart-healthy. Perfect as a dip, side, or light meal, this vibrant creation delivers bold flavor while supporting balanced nutrition.
