Eggplant subji
One cup of Eggplant subji is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 8.2 grams of fat, and 24 grams of carbohydrates.
Eggplant Subji is a vibrant and flavorful dish rooted in Indian cuisine. This delightful stir-fry features tender chunks of eggplant sautéed with aromatic spices like cumin, turmeric, and mustard seeds, combined with fresh tomatoes and onions for a rich, savory taste. Packed with nutrients, eggplant is low in calories and high in fiber, making it a heart-healthy choice that supports digestion. Enjoy it as a warm side dish or over rice, and savor the essence of home-cooked Indian meals. Perfect for both vegetarians and food lovers alike!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 8.2353g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 23.5294g | 0% |
| Dietary Fiber 8.2353g | 0% |
| Total Sugars 5.8824g | |
| Protein 3.5294g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.0588mg | 0% |
| Iron 1.1765mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories