One cup of Eggplant subji is around 250 grams and contains approximately 254 calories, 9 grams of protein, 14 grams of fat, and 27 grams of carbohydrates.
Eggplant Subji is a vibrant and flavorful dish rooted in Indian cuisine. This delightful stir-fry features tender chunks of eggplant sautéed with aromatic spices like cumin, turmeric, and mustard seeds, combined with fresh tomatoes and onions for a rich, savory taste. Packed with nutrients, eggplant is low in calories and high in fiber, making it a heart-healthy choice that supports digestion. Enjoy it as a warm side dish or over rice, and savor the essence of home-cooked Indian meals. Perfect for both vegetarians and food lovers alike!
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Nutrition Information
Calories |
254 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14 g | 17% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 562 mg | 24% | |
| Total Carbohydrates | 27 g | 9% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 7 g | ||
| protein | 9 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54 mg | 4% | |
| Iron | 2 mg | 11% | |
| Potassium | 363 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
