1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 8.0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggplant subji
Eggplant Subji is a flavorful vegetarian dish rooted in Indian cuisine, often served as part of everyday meals. This hearty preparation features tender chunks of eggplant cooked with tomatoes, onions, garlic, and a medley of spices like turmeric and cumin, creating a rich and aromatic profile. Eggplants are low in calories and packed with antioxidants, including nasunin, which supports brain health. The dish is high in dietary fiber, aiding digestion, and provides essential vitamins like vitamin C, potassium, and vitamin B6. When prepared with minimal oil, Eggplant Subji can be a nutrient-dense option for maintaining a balanced diet. However, some recipes may use a generous amount of oil, which could increase the calorie and fat content. Served with rice or flatbread, Eggplant Subji is not only delicious but also a wholesome way to enjoy the health benefits of vegetables.
