One cup of Eggplant stir fry is around 236.6 grams and contains approximately 37.6 calories, 0.7 grams of protein, 18.0 grams of fat, and 49.7 grams of carbohydrates.
Eggplant Stir Fry is a vibrant dish that showcases the rich, glossy texture of tender eggplant, often paired with colorful bell peppers, crunchy carrots, and fresh garlic. Originating from Asian cuisine, this quick and flavorful meal bursts with umami, thanks to soy sauce and sesame oil. Packed with vitamins and antioxidants, eggplant is not only low in calories but also high in fiber, making this dish a healthy option for any dinner table. Serve it over fluffy rice or quinoa for a satisfying, guilt-free meal that’s both delicious and nutritious!
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Nutrition Information
Calories |
37.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.0 g | 23% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 49.7 g | 18% | |
| Dietary Fiber | 16.6 g | 59% | |
| Sugars | 0 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
