Eggplant stir fry
One cup of Eggplant stir fry is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 8.2 grams of fat, and 24 grams of carbohydrates.
Eggplant Stir Fry is a vibrant dish that showcases the rich, glossy texture of tender eggplant, often paired with colorful bell peppers, crunchy carrots, and fresh garlic. Originating from Asian cuisine, this quick and flavorful meal bursts with umami, thanks to soy sauce and sesame oil. Packed with vitamins and antioxidants, eggplant is not only low in calories but also high in fiber, making this dish a healthy option for any dinner table. Serve it over fluffy rice or quinoa for a satisfying, guilt-free meal that’s both delicious and nutritious!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 8.2353g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 588.2353mg | 0% |
| Total Carbohydrate 23.5294g | 0% |
| Dietary Fiber 7.0588g | 0% |
| Total Sugars 9.4118g | |
| Protein 3.5294g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 35.2941mg | 0% |
| Iron 1.1765mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories