1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 9.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggplant stir fry
Eggplant Stir Fry is a flavorful dish found in various Asian cuisines, particularly Chinese and Thai cooking. Its star ingredient, eggplant, is sautéed alongside aromatics like garlic, ginger, and chili, often partnered with colorful vegetables such as bell peppers and onions. Cooked in a savory sauce made from soy sauce, oyster sauce, or hoisin, this dish achieves a perfect balance of sweet, salty, and umami flavors. Eggplant is a low-calorie, fiber-rich vegetable, offering antioxidants like flavonoids and vitamins such as B6 and C. Depending on the preparation, Eggplant Stir Fry can also include protein sources like tofu or chicken. While it’s a nutrient-packed option, its healthfulness depends on the cooking method—deep-frying or heavy use of oil can add extra calories. Opting for lighter oil or steaming the eggplant can make this dish an even healthier choice for a satisfying meal.
