One cup of Eggplant stir-fried is around 235.3 grams and contains approximately 176.5 calories, 3.5 grams of protein, 8.2 grams of fat, and 23.5 grams of carbohydrates.
Eggplant Stir-Fried is a vibrant dish bursting with flavor, featuring tender slices of eggplant sautéed to perfection alongside colorful bell peppers, crunchy garlic, and scallions. Originating from Asian cuisine, this stir-fry is not only delicious but also packed with nutrients. Eggplant is high in fiber and antioxidants, promoting healthy digestion and heart health, while the fresh vegetables add essential vitamins. With a splash of soy sauce and a hint of spice, this dish brings both taste and health to your table. Enjoy it with rice or noodles for a satisfying meal that’s both nutritious and delightful!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
