Eggplant stir-fried

Item Rating: 75/100

One cup of Eggplant stir-fried is around 238 grams and contains approximately 190 calories, 3.2 grams of protein, 11 grams of fat, and 24 grams of carbohydrates.

Eggplant Stir-Fried is a vibrant dish bursting with flavor, featuring tender slices of eggplant sautéed to perfection alongside colorful bell peppers, crunchy garlic, and scallions. Originating from Asian cuisine, this stir-fry is not only delicious but also packed with nutrients. Eggplant is high in fiber and antioxidants, promoting healthy digestion and heart health, while the fresh vegetables add essential vitamins. With a splash of soy sauce and a hint of spice, this dish brings both taste and health to your table. Enjoy it with rice or noodles for a satisfying meal that’s both nutritious and delightful!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	190.4762

Total Fat 11.1112g	0%
Saturated Fat 1.5874g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 476.1905mg	0%
Total Carbohydrate 23.8095g	0%
Dietary Fiber 6.3493g	0%
Total Sugars 7.9364g
Protein 3.1745g	0%

Vitamin D 0IU	0%
Calcium 31.746mg	0%
Iron 0.7936mg	0%
Potassium 396.8255mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.1%

Protein: 6.1%

Carbs: 45.8%